Welcome to the course!
Breakthrough step 1- Understand your fear of water
Breakthrough step 2 - Change your story
Breakthrough step 3 - Keep your brain happy!
Breakthrough step 4 - Skills for water comfort
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Video - Finding the right pool (5:32)
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Video - Your first pool visit - learn how to stay calm and relaxed (12:31)
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Download - Golden rules for success
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Download - Essential skills step by step
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Video - One skill at a time (15:47)
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Video - The secret to stopping water from going up your nose (11:26)
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Video - The wonderful world of the water! (6:17)
Breakthrough step 5 - learn to float and get ready to swim
Congratulations! Next steps
