From Panic to Peace in the water in 5 simple steps - a unique online programme with Sarah Hill, Water Confidence Specialist.

6 months access to everything you need to overcome your fears:

  • An online self-study course you can take at your own pace
  • Powerful life-changing bite-size videos where I walk you through each step
  • Worksheets to help you break through your blocks in just a few minutes
  • Practical guides and cheat sheets you can take to the pool that make learning the essential skills quick, easy and enjoyable

It is perfectly possible to work through the whole course (including the pool skills) in just a couple of hours - follow the steps and you cannot fail!

In fact, I am so confident that this works, I offer a money-back guarantee! 

Follow the 5 simple steps and you will :

Understand why you have a fear of water and why there is no need to feel embarrassed or ashamed
Feel curiosity and excitement when you get in the water instead of fear and dread
Feel calm, relaxed and in control in the water instead of panic and stress
Be able to relax and truly enjoy going under the water without panicking, choking and spluttering
Enjoy the peace and support of the water as you float without the fear of sinking or needing to grab the side

Course Curriculum

  Welcome to the course!
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  Breakthrough step 1- Understand your fear of water
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  Breakthrough step 2 - Change your story
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  Breakthrough step 3 - Keep your brain happy!
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  Breakthrough step 4 - Skills for water comfort
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  Breakthrough step 5 - learn to float and get ready to swim
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  Congratulations! Next steps
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Frequently Asked Questions

Who is the programme for?

The programme is for anyone who has a fear of the water – so if you panic in the water, need to hold on to the side to feel safe, hate getting water on your face, feel unsafe in the deep end, worry you'll sink, worry about getting water up your nose or have tried and failed to learn to swim or enjoy swimming? Then this is for you

I cannot get into the water at all without severe panic - is the programme suitable for me?

The programme is aimed at those who can get in the water, even with significant discomfort. If you are unable to do this please contact me and I'll help [email protected]

How will the programme be delivered?

Once you have enrolled in the programme you will have instant access to all the content via an online portal.

How long does the programme take?

Don’t worry , this isn't one of those long boring courses. Everyone is different but the first 3 steps will probably take you an hour or less, the pool-based sections can take as little as an hour too but this is impossible to predict. Some people achieve comfort in a shorter or longer time. Whatever happens and however long it takes to become 100% comfortable in the water I know you will feel better almost straight away.

When does the programme start and finish?

The programme starts whenever you are are ready! It is a completely self-paced online programme - you decide when you start and when you finish.

Does the programme include individual support?

My goal with the Panic to Peace programme is to keep it as affordable as possible which means individual support isn’t included. 

If you are looking for some additional help I have a new group support option starting soon. It will provide you with everything the course offers plus ongoing support to help you reach your goal as quickly and easily as possible. If you'd like more information please email [email protected]

How long do I have access to the programme?

After enrolling, you have access to the programme for 6 months - across any and all devices you own.

What if I'm unhappy with the programme?

This is backed with a money back guarantee. If you are unsatisfied with your purchase, contact me in the first 30 days and I'll give you a full refund, no questions asked.

Will I need access to a pool?

Yes, you will need access to a pool for steps 4 and 5 - the programme contains all the guidance you need to help you choose the right pool.

Do I need any equipment?

You will need a pair of goggles and maybe a swimming cap - the course contains all the guidance you need to help you choose the right equipment.

I have more questions...

Please contact me [email protected]