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Overcome your fear of water programme - from panic to peace in the water in 5 simple steps
Welcome to the course!
Video - Welcome to the course! (3:35)
Breakthrough step 1- Understand your fear of water
Start here! Worksheet 1- Your fear of water and you
Video - Understanding your fear of water (7:15)
Do this!
Worksheet 2 - A new way of thinking
Worksheet 3 - Your swimming goals
Breakthrough step 2 - Change your story
Read this! Your beliefs about you and the water – how to find peace
Worksheet 4 - Your beliefs about you and the water
Video - Challenging your beliefs (5:53)
Worksheet 5 - Is it true?
Breakthrough step 3 - Keep your brain happy!
Video - How to feel safe in the water (8:46)
Breakthrough step 4 - Skills for water comfort
Video - Finding the right pool (5:32)
Video - Your first pool visit - learn how to stay calm and relaxed (12:31)
Download - Golden rules for success
Download - Essential skills step by step
Video - One skill at a time (15:47)
Video - The secret to stopping water from going up your nose (11:26)
Video - The wonderful world of the water! (6:17)
Breakthrough step 5 - learn to float and get ready to swim
Download - Essential Skills step by step - floating and standing
Learn to float (15:28)
Learn to stand from a float and get ready to swim! (18:03)
Congratulations! Next steps
Video - Congratulations! Next steps (5:44)
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Worksheet 4 - Your beliefs about you and the water
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